First Month Down.

Today marks the end of August, and with that, the end of my first month of doing Crossfit.

So far, I've loved the crap out of it. I can tell I'm strong, and I think my body is loving the challenge of a different workout every day. My weight is down a bit, though that may be due to a whole lot of cereal and not a lot of real meals these past three days.

The challenge now is that gym where I was working out is no longer officially in business. I can still go other every few days, but I won't have the direct help of a trainer anymore. I'm feeling a bit daunted by this, but at the same time I know this month of going consistently three days on, one day off, has given me a good knowledge base.

Also, I have lots of friends who are smarty pants when it comes to Crossfit, so I'll have some resources. I'm nervous about being consistent, especially now that school is back in session and at least one day a week is shot (Tuesdays I'm busy from 7:30am to 8:00pm... probably not realistic to get in a workout if I plan to include a shower and decent clothing in there somewhere). I'm such a weirdo when it comes to routines and consistency. I'm glad that school has now started so I can figure out how to create a new routine, and especially figure out how to work in Crossfit. I may have to change up the three on, one off schedule (which I have LOVED by the way... wasn't sure I would because I've always been a five days on, rest on weekends person), but I can figure it out.

Most people I know who have been consistent with cf say that the three month mark is when you wake up and say "holy crap, look at me!" If that's the case, then I'm a third of the way there. I'm pretty psyched.

One thing I've really enjoyed is keeping track of what I lift and do. I know how much I can back squat now, and as I continue to workout and get stronger, I'll be able to measure my improvement. That works for my brain SO well. I like the competition with myself, and being inspired by the ridiculously fit other cfers.

If you're looking to spice up your workout, think about Crossfit. It's So challenging and very intimidating to START, but I'm loving it so far!

Crossfit, Week 2.

My latest exercise endeavor is Crossfit. If you're not familiar with Crossfit, it's basically hellacious. With that said, after the work out is over, it is amazing. After just under two weeks, I definitely feel strong, and empowered.

The idea is that you are fit and ready to do anything you want—any athletic activity or challenge you face should be doable. I LOVE that idea. 

I have been thinking about starting Crossfit for several months since many of the most fit people I know do it. It is intimidating at first because the WOD or Workout of the Day can often seem like it is written in code. I've been able to workout at a Crossfit gym and that has helped me learn the correct form, and the girls there have been great about pushing me.

Check out crossfit.com to see the WODs posted. They post the workouts at 8pm every night for the coming day, that way you can watch videos and figure out the moves you aren't familiar with.

So far, I'm really loving it. The gym I go to is in a garage without AC, so it does get REALLY hot, especially lately when the heat index has been above 100 degrees. With that said, it won't always be that hot!

I'd like to start posting about this, and the food I eat. With that said, my food this past week has been TOTALLY uninspired (try chicken for the past 3 lunches and four dinners...blech). You'll hear from me about Crossfit. If you're doing CF, chime in! What is your favorite workout? What do you hate? If you're doing something else, tell us about it... how do you like to burn calories?

Another Plug for Swagbucks.

For the next two days you can sign up for Swagbucks and if you use the code BackToSchool and you'll get 70 points just for signing up!

Basically, you'll use Swagbucks like you do Google. You'll accumulate points, and get to buy stuff with them. I go for the 5$ Amazon gift card which is a measly peasley 450 points. I can usually accumulate that in about a week.

If you sign up through the link I posted below, I get the credit for your referral too, so that is pretty sweet!

Here is a link to some great ways to earn with Swagbucks, or you can check out my previous posts on it.

Click here to sign up! Check it out!

Questions? Send 'em my way.